I go to a place that sells mega teas once a week and always get one with collagen. Not sure what kind they use but they never are coagulated on the bottom.
What supplements do you take?
- Thread starter ClonerJams
- Start date
I put ginger, cinnamon, and chia seeds in my oats. Always top them off with walnuts and blueberries. I used to eat a lot of salmon but I can’t justify the price at the moment. Walnuts however are free if I want to do the work, and cheaper than salmon if I don’t.
Thats a pretty good list, especially once you add vitamin d. Magnesium is extremely underrated. make Sure to avoid magnesium oxide as it is the least absorbable form of magnesium.
i Like https://www.amazon.com/MagSRT-Magne...supplement+mag+srt,+240+count+,aps,205&sr=8-1
Yeah I take Magnesium Taurate as I read that is the one your body absorbs the best.
I need to take something but I’m at a loss.
I can’t eat all fruit and certain grains because I’m allergic to them. I get worried about the good vitamins because most of them are derived from “natural sources” and I don’t want to make things worse by ingesting small doses of fruit derived products.
I’ve never actually been told what’s in fruit makes me allergic to it, just that I am. Not being able to eat fruit and grains like barley and rye make my diet kind of ****. I’ve never like veggies much because I wasn’t always allergic to fruit.
I can’t eat all fruit and certain grains because I’m allergic to them. I get worried about the good vitamins because most of them are derived from “natural sources” and I don’t want to make things worse by ingesting small doses of fruit derived products.
I’ve never actually been told what’s in fruit makes me allergic to it, just that I am. Not being able to eat fruit and grains like barley and rye make my diet kind of ****. I’ve never like veggies much because I wasn’t always allergic to fruit.
I chose mine off this list
The 13 Best Fish Oil Supplements
The omega-3 fatty acids found in fish, support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement. Here are the best options, according to dietitians.
www.healthline.com
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and...
hubermanlab.com
If you want way more information then you ever thought you'd need.
I take Nordic Naturals ProOmega 2000,
I like Allspice's butter infused olive oil. It works great for pan frying non breaded fish.
I would be curious the exact diagnosis that prohibits you from eating “all fruit”. Fruit are widely varied biologically and I can’t think of any reason you would be allergic to “all fruit”. I’m not an allergist though so it certainly could be right but that just seems off.
D3-most covid patients were deficient
Fiber-gut health is vital; most of immune system is in G.I. tract
Olive leaf extract-check out all the benefits
Take oregano oil if you feel a cold or sickness is coming on
If you are serious about your health or diet, go to knowthecause.com
Fiber-gut health is vital; most of immune system is in G.I. tract
Olive leaf extract-check out all the benefits
Take oregano oil if you feel a cold or sickness is coming on
If you are serious about your health or diet, go to knowthecause.com
My levels are 800-1050 right now and I’m 48. If you are running at 2-400. That’s normal for a male above 40 but still sucks. You really should just buy it and get your levels up. It’s a crazy difference in quality of life.
Allergy tests are what’s prohibiting me. I was tested for the fruits/ grains below and came back positive for all of them listed. It was a range but this is everything is was tested for. The explanation that was given to me was that my seasonal allergies were so bad they transitioned to food. I can’t do fruit, beer and have to watch myself around stuff like Clif bars and such.
On top of this I’m basically allergic to everything they test for but dogs and dust mites. Literally everything green.
Apple
Banana
Barley
Blackberry
Blueberry
Cantaloupe
Orange
Pineapple
Raspberry
Rye
Strawberry
Watermelon
Wheat
Negative for:
Bakers Yeast
Rice
Example tests:
I’m allergic to kiwi. If I eat it my eyes swell up and itch really bad. Is that kind of what happens to you. All other fruit I am fine with