Yep it's in the prenatal. That and iron are researched as necessary during pregnancy postpartum time frame.
What supplements do you take?
- Thread starter ClonerJams
- Start date
Yep it's in the prenatal. That and iron are researched as necessary during pregnancy postpartum time frame.
I started taking vitamins when covid started (no cave necessary). I saw that many folks are deficient in D3 especially in the winter months and it may help along with zinc. So I take a multi, D3 and zinc. I need something to support what little testosterone I have - any suggestions?
I feel like she was even taking a folic supplement with the prenatal. I think the prenatal was maybe even a two pill combo.
Been having vertigo issues, and while I wait for a diagnosis I’m guessing it’s vestibular migraine.
Fish oil
B complex
A couple of magnesium
D3 year round cuz Oregon
CoQ10
Hoping they help with this vertigo bs.
Fish oil
B complex
A couple of magnesium
D3 year round cuz Oregon
CoQ10
Hoping they help with this vertigo bs.
I listen to Huberman Lab a lot but if you aren't a podcast person I'd recommend just talking to your doc.
Just whey isolate on days that I lift. Other than that I try to get lots of veggies.
I've been eating a lot of tuna lately for lean protein and omega-3/6 fats (an 8 pack of those starkist packets per week). Plus they're easy for lunch. Two packets, some (real) mayo and a little seasoning and you have tuna salad that's high in protein and good fats. Add a cup or so of broccoli with a little ranch dressing and a Coke Zero. Sometimes I take a little less broccoli and add sweet peppers or cauliflower. On days I don't have tuna I usually have summer sausage or whatever protein is leftover from dinner.
I've been eating a lot of tuna lately for lean protein and omega-3/6 fats (an 8 pack of those starkist packets per week). Plus they're easy for lunch. Two packets, some (real) mayo and a little seasoning and you have tuna salad that's high in protein and good fats. Add a cup or so of broccoli with a little ranch dressing and a Coke Zero. Sometimes I take a little less broccoli and add sweet peppers or cauliflower. On days I don't have tuna I usually have summer sausage or whatever protein is leftover from dinner.
CycloneErik
Well-Known Member
I've never taken a supplement in my life and this year I got cancer and I'm fat so........
Vit D and multi vitamin on/off.
For years I discounted the advice to drink 64oz of water a day. I started that first of year and have seen benefits- reduces muscle aches. But biggest benefit is I snack less between meals. Without changing diet much or exercise have lost 10 pounds in 9 months.
Since I don't exercise, have settled in at 48oz of H2O so that I am not relieving myself too much.
For years I discounted the advice to drink 64oz of water a day. I started that first of year and have seen benefits- reduces muscle aches. But biggest benefit is I snack less between meals. Without changing diet much or exercise have lost 10 pounds in 9 months.
Since I don't exercise, have settled in at 48oz of H2O so that I am not relieving myself too much.
Awesome job. Most people don't realize how important hydration is and how much better you feel when you are properly hydrated. I started drinking at least 60oz. about a year ago and feel way better. At first I had to piss like every 20 minutes but now I'm used to it.
Recent studies have shown that the diuretic effects of coffee, tea and soda have been overstated. After a short period of adjustment, your body is able to make use of the water in those beverages and it all helps hydration.
Busting 5 common myths about water and hydration : Life Kit
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.
www.npr.org
I take B12 to keep the metabolism going (or maybe it's just mental).
I replaced cream with ginger and cinnamon on my coffee a couple of years ago and those have some potentially good benefits.
Echo on how much drinking water regularly can help at least feel better along with the benefits.
I replaced cream with ginger and cinnamon on my coffee a couple of years ago and those have some potentially good benefits.
Echo on how much drinking water regularly can help at least feel better along with the benefits.
Flintstone vitamins lol
On a serious note - The only vitamin type thing I take is the Citrus flavored Airborne gummies when I feel a cold coming on. I eat the **** out of them, like an entire bottle in a couple days, I eat them like candy.
On a serious note - The only vitamin type thing I take is the Citrus flavored Airborne gummies when I feel a cold coming on. I eat the **** out of them, like an entire bottle in a couple days, I eat them like candy.