What supplements do you take?

[ClonerJams]

The drinking thread got me to thinking about my overall health and wellness. I currently take a multi-vitamin, fish oil, and recently started taking magnesium as I struggle with anxiety and have read it can help with that. I've been thinking about also adding in a vitamin D supplement but haven't done that yet. Are there others out there that could be beneficial? I'm not talking prescription diet pill crap you see in Requiem for a Dream that get you addicted, but more natural supplements.

 

[isufbcurt]

Roids, the only one needed bra

 

[Drew0311]

I take Testosterone. Have for 8 years. If you are over 40 and you are not. You really need to investigate doing it. It will change your life. I am not sure why it's not more popular. Maybe it is and people are just embarrassed to admit it. My doctor encouraged it years ago. Now my nurse just orders my prescription. So easy. I don't take the shot. I take the pills that melt under your tongue.

 

[Cyclonepride]

Multivitamin, extra Vitamin D, magnesium and potassium (D is great for everything, the latter two keep me from muscle cramps and help move the mail). Getting your vitamin D in order can definitely help your anxiety, I'd do that right away.

 

[KnappShack]

Vitamin D in the winter
Ashwangandha
Turmeric
Protein

 

[NorthCyd]

Multi vitamin and whey protein for recovery after workouts. Lots of debate on the effectiveness of multi-vitamins, but I feel better when I take them. Maybe it's just a placebo effect, but Dr says it can't hurt.

 

[Cyientist]

I like melatonin to help me to sleep.

 

[CoachHines3]

i eat a cup of dirt before bed every night

nothing more natural for my body than mother nature

 

[JP4CY]

I take Testosterone. Have for 8 years. If you are over 40 and you are not. You really need to investigate doing it. It will change your life. I am not sure why it's not more popular. Maybe it is and people are just embarrassed to admit it. My doctor encouraged it years ago. Now my nurse just orders my prescription. So easy. I don't take the shot. I take the pills that melt under your tongue.

Nugenix really seems to advertise on the radio a lot.

 

[Cyfan1965]

B1 (thiamine) and D for me- I used to get cracks at the side of my mouth in winter and doc friend said to take B1 haven't had any in 3+ years.

 

[Cyinthenorth]

I just eat my fruits and veggies. Broke my ankle back in May, so have been pounding milk lately too.

 

[cycloneG]

Whey protein, multi-vitamin, and iron.

 

[Cyclonepride]

I like melatonin to help me to sleep.

Yep, that is good stuff, and the getting tired/falling asleep part feels natural. Two beers also does that for me.

 

[Gunnerclone]

Roids, the only one needed bra

Can’t wait to get on a winter cycle. The sick gainz are the only thing that keeps me going through a long winter.

 

[JM4CY]

Nugenix really seems to advertise on the radio a lot.

Well, I hear she’ll like it to….

 

[JM4CY]

Fish oil
Fiber
Multi Vitamin
Saw Palmetto

 

[MJ29]

Multivitamin
Unflavored collagen peptides in my coffee

 

[Cyientist]

Yep, that is good stuff, and the getting tired/falling asleep part feels natural. Two beers also does that for me.

It seems "relax" my brain similar to what night caps do.

 

[NorthCyd]

Well, I hear she’ll like it to….

 

[enisthemenace]

I just eat my fruits and veggies. Broke my ankle back in May, so have been pounding milk lately too.

How bad was the ankle break? I broke my ankle badly a few years ago. Your body will never let you forget that injury