CF strongest man

[Tank]

You exited about Rhoads??

I am! He was the secondary coach when I was playing and I remember him being really intense and GOOD!

 

[jaretac]

I feel weak now.

I bet I could beat any of you up a mountain though, that the only thing I have going for me:cry:.

The most I've benched is 235, weigh 200.
Never had access to weight equipment growing up so that is all I can quantify.

 

[Clones21]

I feel weak now.

I bet I could beat any of you up a mountain though, that the only thing I have going for me:cry:.

The most I've benched is 235, weigh 200.
Never had access to weight equipment growing up so that is all I can quantify.

Dont get down on your self now lol. We all have dark times

 

[Tank]

I feel weak now.

I bet I could beat any of you up a mountain though, that the only thing I have going for me:cry:.

The most I've benched is 235, weigh 200.
Never had access to weight equipment growing up so that is all I can quantify.

Exactly! Those numbers I posted were all when I was 20-22 years old and now I'm 31 and have had 2 knee surgeries, my joints hurt when it gets cold and it takes me at least 10 minutes in the morning to be able to get moving.

 

[TitanClone]

Bench - 210
Squat - 315
Clean - 175
Dead - 350

Not great numbers i know. But im a 5' 9" 145 lb Jr. in high school.

 

[Clones21]

Exactly! Those numbers I posted were all when I was 20-22 years old and now I'm 31 and have had 2 knee surgeries, my joints hurt when it gets cold and it takes me at least 10 minutes in the morning to be able to get moving.

Hey it takes me about 30 mins...

 

[Tank]

Bench - 210
Squat - 315
Clean - 175
Dead - 350

Not great numbers i know. But im a 5' 9" 145 lb Jr. in high school.

315 lb squat is very good!

 

[jaretac]

Dont get down on your self now lol. We all have dark times

I do know I can squat at least 80 lbs because I have to pick up my dog to give him a bath.:wink:

 

[Clones21]

315 lb squat is very good!

For a 145 pounder its very very good!

 

[Clones21]

I do know I can squat at least 80 lbs because I have to pick up my dog to give him a bath.:wink:

haha there ya go. Doin work son!

 

[cyclonesyayaya]

Future ISU STAR right here..
bench- 135 (max maybe lil more)
squat- 155
clean- embarassing
ps. i'm not in high school tho so i should be able to gain :wink:

 

[Clones21]

Future ISU STAR right here..
bench- 135 (max maybe lil more)
squat- 155
clean- embarassing
ps. i'm not in high school tho so i should be able to gain :wink:

Its a start man!

 

[gocy444]

when you guys squat do you have your legs at a 90 degree angle or do you go further down. our new S&C coach has us go so our butts our 6 inches above the ground.
bench-220
squat-six inches from ground 250, parralel 310
clean- 200

 

[cyclonesyayaya]

Bench - 210
Squat - 315
Clean - 175
Dead - 350

Not great numbers i know. But im a 5' 9" 145 lb Jr. in high school.

i've prob got ur hieght by a centimeter. and -5 weight

 

[TitanClone]

315 lb squat is very good!

For a 145 pounder its very very good!

Thanks.

I was talking about the bench and clean. I don't think i have gone up in either in about 8 months (i lift 5 or 6 days a week).

 

[Clones21]

when you guys squat do you have your legs at a 90 degree angle or do you go further down. our new S&C coach has us go so our butts our 6 inches above the ground.
bench-220
squat-six inches from ground 250, parralel 310
clean- 200

Thats whats our coach does too.

 

[cyclonesyayaya]

Its a start man!

i no
i play end (any weak spots at this pos. or anything in bball or centerfield in baseball wops might need to go to nebraska for that)

 

[gocy444]

when you guys squat do you have your legs at a 90 degree angle or do you go further down. our new S&C coach has us go so our butts our 6 inches above the ground.
bench-220
squat-six inches from ground 250, parralel 310
clean- 200

and im about 6 foot 165 pound soph in hs

 

[cyclonesyayaya]

(i lift 5 or 6 days a week).

that kinda seems like alot
me only 4 sumtimes 3

 

[gocy444]

Thats whats our coach does too.

did your squat max drop a lot when you first started doing it this way because we just started this and i lossed almost 60 pounds from my max