CF strongest man
- Thread starter gocy444
- Start date
I just started taking some Kre-Alkalyn a couple of weeks ago, and it already seems to be working pretty decent. Supposedly it is a better form of creatine than Ethyl Ester or Monohydrate. Doesn't have the 'side effects' like water weight gain and bloating.
You do want to cycle with it...something like 6 weeks on, 4 weeks off.
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I know Ryan, he wrestled at Newman that guy was a friggin beast. Never went to the state tournament in wrestling until his senior year and then won it. Plus he was insane on the football field.
Sr. Year of High School I was 6'4" weighed about 185 and had a mom that was paranoid about me lifting and ruining my arm (crazy old bat).
Senior Yr
Bench 115
Squat 135
didn't really deadlift
Freshman year was working out twice a day, killing the calories and protein, grew an inch and got up to 225
Bench 325
Squat 485
Clean 300
Senior year I was in best overall shape but never used barbells or lifted for power but was putting up good weight, and carrying my weight well, high endurance. Thanks Rhork!
Senior Yr
Bench 115
Squat 135
didn't really deadlift
Freshman year was working out twice a day, killing the calories and protein, grew an inch and got up to 225
Bench 325
Squat 485
Clean 300
Senior year I was in best overall shape but never used barbells or lifted for power but was putting up good weight, and carrying my weight well, high endurance. Thanks Rhork!
a juinior starting DT at roosevelt 6'2" 200
Bench:200
squat:300
clean:185
40:5.5
Vert:22"
yaaa im gonna be alongsnapper if i play in collage
Bench:200
squat:300
clean:185
40:5.5
Vert:22"
yaaa im gonna be alongsnapper if i play in collage
Bench-235(f*** long arms!)
Squat-340
Clean-225 (hopin to get it up higher tho obv...def need a lil more work)
These are all what I can currently max at! Those are also my peaks so far in my life! Hopin to keep going up! My dad is a power lifter and he is working with me and helping me get my weight up and to get bigger.
FWIW my dad does
Bench-550
Squat-around 650 (maybe a lil more or less)
Clean-500
That's what his last max out that he told me which was roughly 3 months ago! I don't remember them exactly but they r close to those #s!
Squat-340
Clean-225 (hopin to get it up higher tho obv...def need a lil more work)
These are all what I can currently max at! Those are also my peaks so far in my life! Hopin to keep going up! My dad is a power lifter and he is working with me and helping me get my weight up and to get bigger.
FWIW my dad does
Bench-550
Squat-around 650 (maybe a lil more or less)
Clean-500
That's what his last max out that he told me which was roughly 3 months ago! I don't remember them exactly but they r close to those #s!
you really should not go past 90 degrees. it puts too much stress on your knees and can be very harmful to you. the negatives outweigh the positives in this case imo.
your muscles only stretch so far any way so there is really not much of a point in going any further down. you lost max weight because you are overstretching your muscles.....
