To be fair, Sheppard copies the exact same program he learned from Jeff Madden, at North Carolina and now Texas.
EXACTLY...that's why it's garbage.
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To be fair, Sheppard copies the exact same program he learned from Jeff Madden, at North Carolina and now Texas.
Here is a picture of our new strength coach. You heard it here first:
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You mean...THE Ah-Nuld? I hear Bo Williams' stiff arm was the only thing that scared him back in the day. And I thought there were 2 Conan movies?Arnold was quite a speciman in his days. Still love the Conan movie despite being a bit corny...
This guy defenetely has a better understanding of physiology than Shep.
"Sometimes we'll push them to their thresholds. Other times, we'll work under those limits."
If you train at 100% everyday your Central Nervous System will enter a state of fatigue. Overtraining will result in increased resting heart rate and your muscles can't recover and repair themselves.
Shep had the guys doing 100% on every lift and every conditioning drill everyday. This hasn't been done since the 70's when nobody knew any better.
"some of the day-to-day exercises to be changed about every month to keep interest levels high and keep a balance between running and lifting. He said his main role is to teach the exercises"
Also something Shep didn't understand. A strength coaches main responsiblity isn't to be best friends with a guy.
Arnold was quite a speciman in his days. Still love the Conan movie despite being a bit corny...
EXACTLY...that's why it's garbage.
Yeah, Texas is garbage. Colt McCoy is garbage, Vince Young is garbage. Brian Orakpo.. garbage(and congrats, you get my first ever sarcasm pirate)
Do you think Texas getting 5-5 star recruits and 20-4 star recruits every year has anything to do with their success? No, impossible. Every coach they have is obviously the best at what they do in the country.
Coach Madden is an omega brother. Sheppard is an omega brother (and not a certified strength & conditioning specialist), Becton is an omega brother. See a trend here?
Chiz hired Shep because he wanted a big guy to be a father figure for African American players from Texas. Not because he thought he was a good s&c coach.
Do you think Texas getting 5-5 star recruits and 20-4 star recruits every year has anything to do with their success? No, impossible. Every coach they have is obviously the best at what they do in the country.
Coach Madden is an omega brother. Sheppard is an omega brother (and not a certified strength & conditioning specialist), Becton is an omega brother. See a trend here?
Chiz hired Shep because he wanted a big guy to be a father figure for African American players from Texas. Not because he thought he was a good s&c coach.
Hmmmmm........according to about at least 75% of the people on here the recruit star ratings don't mean a whole lot....so your argument is invalid.
Do you think a program like Texas, that gets the best possible of everything, would skimp when it comes to S&C coaches? The trainer my brother works with was an assistant S&C coach at Texas and currently trains 15 major leaguers and 10 NFL guys. My brother will be the first to tell you that he owes everything to him...
Mack hired him b/c he wanted a big African American to help with recruiting to be a father figure to recruits from the south who don't have a father. Same reason Chizik hired Shep. I have seen Madden speak at a conference, I worked with someone who is a s&c coach that played WR at Texas, I have a master's in exercise science, worked as a coach.........etc. Madden is terrible. There are plenty of terrible coaches in the world. That's why about 20 head coaches get fired every year.
Tell me again how the top programs in the nation benefit from keeping
S&C coaches that don't know what they are doing?
Orakpo put on 50lbs at Texas.
and those aren't twinkies
Mack hired him b/c he wanted a big African American to help with recruiting to be a father figure to recruits from the south who don't have a father. Same reason Chizik hired Shep. I have seen Madden speak at a conference, I worked with someone who is a s&c coach that played WR at Texas, I have a master's in exercise science, worked as a coach.........etc. Madden is terrible. There are plenty of terrible coaches in the world. That's why about 20 head coaches get fired every year.
That's so slanted and wrong, I don't even know what to say.