FAWcast discussion about Radon

The guys had an interesting discussion on the most recent FAWcast about radon. I prefer to talk sports and make snarky comments on this site, but we've had some personal experience that I thought I would share for the public good. When we moved to Ames in 2003, testing the house for radon was recommended, but I treated it like a real estate up-sell and blew it off. Biggest mistake of my life!

My wife grew up in a smoking home (she never smoked). Apparently, you can incur as much as 50% of the damage of smoking by just being in the proximity. Strike 1. Then I moved us to a radon home. Strike 2. And she handled the pool chemicals. Strike 3.

In mid-May 2017, she got sick. For weeks to follow, she just couldn't seem to shake the cough. As the summer went on, it got so bad that she needed oxygen just to keep her O2 level up as they tried to treat the problem. In late summer, they discovered accumulation of fluid in the sacks around the lungs (more than a liter under each lung). Bad sign. Procedures to remove the fluid provided great relief for breathing, but that was only treating a symptom. On the day before the last UNI game (first game of the 2017 season), I'm setting up a tailgate in the RV lot and get the call. Stage IV Lung Cancer. Trooper that she is, she still tailgated the next day and even went to the game before we told anyone.

The stats about Stage IV Lung Cancer are not good, largely because so many people who get it are smokers who eat at McDonalds everyday and don't go to the doctor until it is too late. That was not her. She ate well, exercised, and took better care of herself than any of us in the family. Fortunately, she is doing great. We use an oncologist in Chicago named Dr. Keith Block who specializes in "integrative treatment" (which means he emphasizes chemo, nutrition, supplements, exercise, rest, and more). Because chemo is so toxic, he does whatever he can to help her be strong. Most lung cancer patients die because their bodies can't fight off pneumonia or sepsis, in large part because chemo leaves them so weak. She gets high dose infusions of Vitamin C and Curcumin to help keep her body strong during chemo. She also religiously keeps a strict vegan diet and takes supplements as directed to help her with certain aspects of her blood tests and terrain markers. Her main tumor shrunk significantly right away and she has experienced good progress such that Dr. Block just gave her a 60 day chemo holiday in which to rely just on diet and supplements. A few weekends ago, she biked 7 miles around Ada Hayden park. So, things are looking good for her.

Now, back to the causes. It isn't that radon "causes" cancer. Radon causes inflammation, particularly in the lungs, and inflammation makes an organ hospitable for cancer growth. Same with smoking and pool chemicals. She had the triple whammy. Additionally, we have learned that she is a victim, like most of us, of the American diet and lifestyle that contributes to vulnerability to cancer (e.g. sugar feeds cancer cells at a rate much, much higher than the rate of normal cells). We can't draw the line from any one thing to her cancer, but it makes sense that all these things contributed.

Here is how I understand radon to work. Radon gas leaks into a house through the crevices under the foundation that eventually channel water to your sump tank. When the channels have no water in them, the radon finds the path of least resistance and gets into the channels. The circulating air helps pull the radon into the house. Once in the house, it tends to settle as it is too heavy to "float," so basements are usually the worst. We hired a radon mitigation company to test (we wanted a more reliable test than the one we got from the American Cancer Society). Although we didn't do it, I like the idea of having someone do the testing who doesn't make anything from the installation of the mitigation system because it helps eliminate the concern about being taking advantage of. Indeed, our radon levels were very high. Essentially, they built a frame around our sump tank, covered it with an acrylic sheet, and caulked the seams. A pipe comes through the acrylic cover and runs up into our garage attic where a blower sends the radon into the neighborhood. Seriously, I asked if it is just going to fall down and gather inside our backyard fence, but was assured that once it gets up in the air, it dissipates just like radon that leaks from the ground where there is no house.

So that is our story. It is a bit more personal than I like to be on the site. Snarky anonymity is my preference. But rarely have I had such personal experience to share. I thought it might be a good public service for me to share it with you as CF has become a meaningful community to me.

Credit Card Mastery / Cash Back Systems

After realizing that I've had the same 3-4 low rewards or no rewards credit cards for many years, I've decided to research getting something better. A few searches of YouTube show that there are some people who really "master" the cash back system.

Wanted to spur some discussion on what your favorite rewards credit card is and why? Do you use multiple cards in a system?

(Note that I assume balances are paid off in full each month so interest is never paid. Not intending this to become a discussion on "should you own credit cards," just a discussion for those who have enough will power to only spend within their limits.)

It may take several months to implement, but I want to have a 4-5 card "system" that gets me 3-6% cash back on almost everything I buy:

Get these 4 going:
  • Amazon Prime Visa: 5% cash back on Amazon.com, restaurants (2%), and drug stores (2%)

  • Uber Visa: 4% on dining, 3% on hotel and airfare, 2% online purchases, and 1% all else.

  • Bank of America Cash Rewards Mastercard (BOACRM): 3% on your choice of two non-rotating categories: Gas, online shopping, dining, travel, drug stores, or home improvement; and 2% (always) at grocery stores and wholesale clubs; 1% everywhere else

  • Amex Blue Cash Preferred (ABCP): 6% on Groceries up to $6,000 (includes Walmart grocery!), 6% on Streaming, and 3% on Gas - $95 fee, but worth it! ($265 net per year on groceries alone if you max spend the $6,000) AND a $250 sign on bonus (my custom offer was $300!). [I just got approved for this recently!]

Choose One of These for The “Everything Else” (EE):

  • Citi Double Cash – 1% on purchase, 1% at payment. 2% total. Simple.

  • PayPal Mastercard – 2% on everything. Must be linked to your PayPal account. Simple.

  • Chase Freedom Unlimited - 3% on everything first year (up to $20K); 1.5% thereafter

  • HSBC Cash Rewards Mastercard - 3% on everything first year (up to $10K); 1.5% thereafter

  • Capital One Quicksilver - 1.5% on everything - (I already have this, I had a no-rewards Cap 1 card and got upgraded just by asking.)
Better credit cards out there? What do you like? Do you play the hotel/flight/travel game? Discuss!
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Pollard pointing out the obvious

It's obvious to anyone who pays attention to sports but I'm sure this will get our little brother upset to hear it. We have the best football, basketball and wrestling coaches in the state. Honestly it's remarkable how well Pollard has done at his job since he's been here. Not only in hiring some elite staff members but with how he's marketed and completely taking over the Des Moines metro in terms of fan support

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2019-20 Big 12 Bowl Game Dates & Times Announced

1. Sugar Bowl (New Orleans) Wed, January 1st 7:45 pm Central
2. Alamo Bowl (San Antonio) Tue, December 31st 6:30 pm Central
3. Camping World (Orlando) Sat., December 28th 11:00 am Central
4. Texas Bowl (Houston) Fri., December 27th 5:45 pm Central
5. Liberty Bowl (Memphis) Tue., December 31st 2:45 pm Central
6. Cheez It Bowl (Phoenix) Fri., December 27th 9:15 pm Central
7. First Responder Bowl (Dallas) Mon., December 30th 11:30 am Central

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Reactions: Cardinal and Gold

Big 12 Football 2019 All-Conference Team

https://athlonsports.com/college-football/big-12-football-2019-all-conference-team

1st Team
Offense: 0

Defense: 4 - Lima, Bailey, Spears, Eisworth

Special Teams: 1 - Nwangwu

2nd Team
Offense: 1 - Knipfel

Defense: 1 - Rose

Special Teams: 0

3rd Team
Offense: 3 - Purdy, Jones, Good-Jones

Defense: 0

Special Teams: 1- Milton

4th Team
Offense: 2 -- Kolar, Newell

Defense: 1 -- Lewis

Special Teams: 1 - The Australian

Alexis Conaway signs contract with Finland VB team

http://kiwaradio.com/sports/conaway-signs-contract-with-finland-volleyball-team/

Alexis Conaway, the former MOC-Floyd Valley standout and Iowa State middle blocker and outside hitter is the newest contract player for LiigaPloki Pihtipudas in Finland.

Great news for Alexis!!

Link to the team's FB page:
https://www.google.com/url?sa=t&sou...Vaw3pDx_q9QUSPyCPNw5NkQfF&cshid=1558559335413

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