Friday OT - Don’t Tell Me Not To Be Afraid

Don't worry - this little problem and the "Oh crap it's the end of the semester and I kinda forgot I was registered for this class and now I'm in a final that I am wildly unprepared for" dream never go away, or at least they haven't gone away after 12 years.
Oh, you youngsters! Give it a few decades. Of course, I need the course to graduate.
 
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I long ago learned not to look. If I'm watching I anticipate the pain and it's much worse. If you don't know it's coming it's over almost as soon as you feel it.

I had one in the fall where the had to get in the vein to inject a dye. They took 4 tries before they got it. I was finally swearing at them near the end. And ended up with bruising on both arms all 4 places.

I'm sure I've told the story, but last blood draw attempt they tried to secretly hold me down after putting me in an enclosed space.

It was really really bad.

Edit: I'll add that the medical community doesn't take needle phobia as seriously as they could.

A nurse very recently said, "Wow. I've heard of that, but didn't know people actually avoided needles"

When I worked in radiology, I’d have to start an iv (since I also did CT) and sometimes did blood draws for labs we needed for CT. My personal rule was I’d never poke a patient more than twice. I decided anything after 2x and the patient’s confidence in me was gone. I’d find someone in our department that I knew was very good at starting an iv or see if someone from the ER could do it. I also had a few patients tell me that I had only one chance. And if a patient said they didn’t like needles…usually I’d suggest they lie down and I’d get someone else in the room with me. Sometimes talking with them helped.

But I also had an experience when I was 4 that traumatized me. It took a nurse 4 times to get a blood draw. Next blood draw was at age 7. It took my Dad, the doctor and two nurses to hold me down. For a couple years after, my parents would bribe me. By age 14, I’d had enough that I could watch.

As a patient, remember you have rights. My Dad has horrible veins and has learned to tell them this and let them know that they will need to make sure whoever starts an iv or draws blood MUST be good because he will not be a pincushion.

But it would crack me up when someone with tattoos said they didn’t like needles.
 
Thought of another one... garbage disposals.

Don't mind them generally, although something about the noise bothers me. But if I have to reach into there to get something... I will get under the sink and unplug the thing, absolutely WILL NOT risk putting my hand into that thing if plugged in. And anytime you see that in a horror movie, I just get the heebie jeebies something fierce, can't hardly watch.
 
I'm irrationally afraid of missing any/all of my flights. I'm a 2 to 3-hours early to the airport to sit in the gate kind of person. I did happen to meet my wife on a complete chance encounter when we were seated side-by-side on a flight from Los Angeles to Denver - I've wondered if I wasn't "predestined" with this fear to ensure I would not miss that fateful flight.
 
I long ago learned not to look. If I'm watching I anticipate the pain and it's much worse. If you don't know it's coming it's over almost as soon as you feel it.

I had one in the fall where they had to get in the vein to inject a dye. They took 4 tries before they got it. I was finally swearing at them near the end. And ended up with bruising on both arms all 4 places.

Ouch.

Had a pretty strong fear of needles pre-kids but turns out they poke you a **** ton when you are pregnant. Learned pretty quickly to look away and dig fingernails into the palm on my other hand, bite inside of cheek - basically cause pain somewhere else on the body to drag attention to that vs hyper focused and waiting for the needle.
 
Tight spaces! Back in the 80's my sister had a waterbed with the headboard that had the deep shelves so under the shelves there was a small dead space about 12" x 12" that went all the way across the bed. occasionally I would have to go under there to fetch out a cat. They really loved to hide in it. Evidently one day, I had crossed that threshold between being able to fit and not. So I was temporarily stuck and started to panic. I finally calmed myself down and was able to wiggle my way out. After that I just stayed out and never went back in. Years later, in my 20s I went to Mammoth caves in KY. We all wanted to do a cave tour and the group decided on the wild cave tour. I should have taken it a little more serious, but they had to measure your chest size to make sure you could even take the tour. I was fairly barrel chested and barely passed the measurement. Let me tell you there were some really tight spaces. There were a couple of holes in particular that were very harrowing. One was a hole that in order for me to fit through required me to unzip my sweatshirt (for the extra room, and I had to push myself while fully exhaling. I swear I popped every single vertebrae squeezing through that hole. Another section was a wide cavern that was only about 12-18 inches in height. It required you to crawl with just your toes and hands and the section started a bit taller and got tighter and tighter about 10 feet inn. the space got so tight you could not lift your head or even turn it. I made it through the tour and actually had a great time. Years later as an older adult, if I see one of those spelunking videos, I can feel a huge anxiety well up. A couple of years ago we took the kids to Maquoketa caves in eastern Iowa. I refused to entertain going in any of the smaller caverns. I just couldn't do it. The shots below are not me, but are photos from the wild cave tour.
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I swear to god that just looking at these photos I am having a panic attack. JFC, these should have been under a spoiler alert label!!
 
Mine (other than caves/tight places) is dogs. I have never had a bad experience with a dog and I grew up with dogs on the farm. But now, I get super anxious if I am around them at all - doesn't matter if they are a little yipper or some giant breed - I can barely breathe if I am within 20 feet of a dog. No other animal does this to me and it really didn't start till roughly 20 years ago when I was in my 30's.
 
Bridges. I get totally panicked walking or driving across them.
Same here. The worst one for me was a bridge across the Mississippi as I was driving through Mississippi. This was a monstrous bridge. We were driving across the Mississippi Delta, so it was very flat all around us and we could see for 10 miles in all directions. So about 10 miles out, we start seeing this megastructure on the horizon that just keeps getting bigger and bigger as we get closer. An already high level of bridge anxiety ratchets up even more the closer we get until by the time we get to the bridge, I just want to turn around and go the other way. The support structure that we were seeing from so far away had to be 200 feet tall. It was massive and intimidating just to drive underneath something that huge.
 
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Ouch.

Had a pretty strong fear of needles pre-kids but turns out they poke you a **** ton when you are pregnant. Learned pretty quickly to look away and dig fingernails into the palm on my other hand, bite inside of cheek - basically cause pain somewhere else on the body to drag attention to that vs hyper focused and waiting for the needle.
I had a nurse once who told me I was tensing up my arm before she gave me a shot. She was patient and waited until I had relaxed my arm to give me my shot which seemed to really help.

So now I will tense up my arm and then release it before getting a shot and it seems to help.

It probably won’t work for people who have a phobia for needles, but it could be useful for others
 
Same here. The worst one for me was a bridge across the Mississippi as I was driving through Mississippi. This was a monstrous bridge. We were driving across the Mississippi Delta, so it was very flat all around us and we could see for 10 miles in all directions. So about 10 miles out, we start seeing this megastructure on the horizon that just keeps getting bigger and bigger as we get closer. An already high level of bridge anxiety ratchets up even more the closer we get until by the time we get to the bridge, I just want to turn around and go the other way. The support structure that we were seeing from so far away had to be 200 feet tall. It was massive and intimidating just to drive underneath something that huge.
About the only time I remember having any kind of bridge anxiety was, I believe, in South Carolina. I don't remember what city, but we were kind of following the coastline south. I don't think it was particularly high, but the angle you were driving up it at the apex was such that at one point you could not see the next section as it changed from an upward slope to downward. It almost felt like you were going to be driving off into the water before you finally got almost to it and saw it continued down.

And this discussion of bridge fears always reminds me of a true story. I was maybe a lad of 10 or so and driving across the old Muscatine high bridge to Illinois (it actually did collapse a couple times!) It made noise as you were driving because of the planking. And to top it off there was a bend part way across where they had to slightly realign it because of footing issues when it was built. So I'm riding across the bridge with my father driving and I mention how, Dad, I get kind of nervous when you're driving across this rickety old bridge. He replies, "Just do what I do, close your eyes."
 
Claustrophobia, having to have blood drawn at the Dr's. , and large crowds like a music festival. F all that noise.
 
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