We had Jay on for most of this podcast before technology got in the way, but I think the information is good while he's with us. We recorded it early last week and held it due to feed spacing, but it shouldn't be outdated by any means.
https://cyclonefanatic.com/podcasts/football-and-random-things-episode-63/
https://cyclonefanatic.com/podcasts/football-and-random-things-episode-63/