This coming from someone who lost his dad to mental illness. I found my dad after he had hung himself. This was 39 years ago and not a day goes by that I always ask the question "why?". It has affected my two sisters dearly. I still have his memory as I still have dreams where he is in them. I'm not afraid to talk about it. Since I was the only one at home at the time this happened, I had to recount the events of the day at with my whole family to help start the healing process with my sister.
We even had our 17 year old at the time reach out to his friends on social media that he was going to end his life one night. He was in the room right next to us at 10:30 at night when he did this. All of the sudden we started getting knocks on our door from a couple of his friends. So yes mental illness does run in the family. How does one react to all of this? My mom has been a rock to this day. When my dad died she talked with me and told me that I don't expect you to take over the family farm. I want you to do what you want to do. Thirty nine years later.... people are amazed that with everything we went through, that I am as strong as I am. Sure there are days that I struggle, I am the only family member that lives more than an hour from home, but I just couldn't bear to stay there. Life is a constant struggle, we never make all the right choices. We fall down and get right back up. Sure our lives changed forever, but I can look back at this and honestly say that I've done pretty well for the cards that were dealt to us back in 1984.
You know that you have issues and you talk about them. That's what I did to get through. Never quit communicating. Talk to others about it. My wife and kids never got to meet my dad. They always ask me why I never talk about him. This happened back in the farm crisis in the '80s and it's just showed me the struggles he must have been hiding from us all.
Open up to others, let them understand what you are doing, just like you did by posting this thread. If I hadn't opened up and talked about it, I wouldn't be were I am today. Life had to move on, I took my mom's advice and did just that. Keep your head up!! It's a big world out there just grab onto it and take it for a ride!!