Dave Andrews - New Football Strength Coach
- Thread starter LeaningCy
- Start date
I will irrationally only judge this individual based on our ability to run a QB sneak on 4th and 1. If we can get that, he's doing his job well.
This is a big upgrade though. Andrews is highly thought of in the industry
Ha, just a few years ago, I remember reading the arguments with Pitt fans about how much better they considered their program. Now they are losing coaches to us.
So... never trust a country singer?
This does seem surprising. Wade has been with Campbell since Toledo.
Yes, clearly our strength coach must be blamed for poor short yardage play calls.
I'm more talking about our ability to get a sufficient push to make a 4th and inches. It was mostly a joke though...
I feel like someone at CF should be a big article on strength coaches in general. Everyone always thinks their strength coach is the best.
Wonder if anyone is going to start using some of this restricted blood flow results. Looks like it really works but would worry me.
https://fitness.mercola.com/sites/f...3/kaatsu-blood-flow-restriction-training.aspx
Because the exercise is done with such low weights, there's far less muscle fiber trauma and damage; especially relative to conventional strength training. This means you are able to recover much quicker, so you don't have to dig yourself out of a hole the next few days. In most cases, you can exercise different body parts nearly every day and rapidly attain the metabolic and physical benefits.
https://fitness.mercola.com/sites/f...3/kaatsu-blood-flow-restriction-training.aspx
Because the exercise is done with such low weights, there's far less muscle fiber trauma and damage; especially relative to conventional strength training. This means you are able to recover much quicker, so you don't have to dig yourself out of a hole the next few days. In most cases, you can exercise different body parts nearly every day and rapidly attain the metabolic and physical benefits.
Aaron Donald thinks he's the best in the country so I'll roll with him. Otherwise I agree
Never heard of this but recovery shouldn't be a problem after the first month of weight training. Little creatine and amino pills goes a long ways.
im no doctor but i know a lot about that last part. except its only 1 body part for me