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  1. andrewsouthern

    Big 12 MBB All-Session giveaway

    Just saw this on Twitter. What an awesome gesture, esp on a tough night for hoops. We would love the tickets. My story isn’t really special.. I found parenthood really challenging when my son was born. Now being a dad is all I want to do. I’m looking for every excuse to hang out with my boy and...
  2. andrewsouthern

    Looking for 3 Tickets to ISU v KSU [found tix!]

    @NWICY @Cyientist thanks so much for the replies, super appreciate it! Ended up finding some from another CF member.
  3. andrewsouthern

    Looking for 3 Tickets to ISU v KSU [found tix!]

    Wife and I made a last minute decision to try and take our 3 year old to his first game.. Anyone with 3 tickets you are looking to sell? Thx!
  4. andrewsouthern

    New Uniforms Revealed

    Not sure if this is the right thread for this, but I always loved the black Unis. When they first came out it made me think of how cool ironman would look with black armor (even though they aren't his school colors)... Soooo I made a little ironman with a Jack Trice patch. Future uniforms...
  5. andrewsouthern

    Tips for visiting San Diego

    1. Sunset Cliffs... obvious name, but some great sunsets :) 2. The farmers market is really fun to go to. Lots of great local food 3. OB & PB are fun just to walk down. LOTS of bars w/ local brews. OB is a little more surfer/skater vibe. 4. Little Italy is a fun area of downtown that has some...
  6. andrewsouthern

    Ketogenics

    Honestly, just count your macros. Its so simple. If you are going to go keto, then reverse diet / slowly reintroduce carbs so you don't turn into a blob when you inevitably start eating carbs again. Obviously Keto has a rapid weight loss component that is really alluring - and I think it can be...
  7. andrewsouthern

    *** Official Hip Hop/Rap Thread***

    2pac forever. I love remixes too I'm always looking for good workout mixes if anyone has one! Get Cryphy - This is a really cool Busta Remix, more trap/edm tho -
  8. andrewsouthern

    RECRUITING: Iowa State adds Old Dominion graduate transfer Zoran Talley

    All of cyclone nation gonna be like
  9. andrewsouthern

    Does anyone meal prep?

    Also a few places opened up in Ankeny, fresh fit meals and something else with a similar name. If you don't have a ton of time to prep you can get a full week worth of meals there. I really hope these places do well and they become a trend throughout central Iowa.
  10. andrewsouthern

    Does anyone meal prep?

    Download My Fitness Pal from the AppStore, and count your macros every day. Find an online macro calculator to figure out a baseline and adjust according to how your body responds. If you can be consistent with that you can keep trim. If you add lifting or physical activity to the mix you can...
  11. andrewsouthern

    REMINDER: Tonight's CCL action will be played in Ankeny

    Anyone know how late these usually last? I'd love to catch a game.. I usually get home at 5:30. Are there later games starting 7 & 8ish???
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