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Any P90X Users?
Thanks for the input cysmall. I average around 160g of carbs a day and 180g of protein. For me this works well. I've never bonked but do have days that I feel better than others but I haven't been able to say that's because of the carb intake. I don't know, maybe it's kinds of carbs I'm... -
Any P90X Users?
Good comments cysmall, thanks. A few questions for you...... - You sound like you know what you're talking about, what's your background? - Have you looked and the P90X nutrition guide? If so what are your thoughts and do you agree with the the recommended diet over the 3 phases? - How... -
Any P90X Users?
I echo what snowcraig2.0 said and add that eating the right things and getting enough is key to getting rid of the fat. I'm not talking tofu and alfalfa sprouts, I'm talking good proteins and good carbs. You have to have the right balance of carbs and proteins to lose the fat. Right now I'm... -
Any P90X Users?
That's the workout we will do Wed. morning. Those corn cobs are tough and the towel ones aren't much easier. I can only get about 3 of each on a good day. At the end they say max rep pull-ups any type....my wife always trys to do the corn cobs. She went from 0 the first week to 3 the last... -
Lake of the Ozarks
So how was golf? The weather wasn't great but playable I'd bet. I uncovered the boat, started it up and blew the port engine impeller. :realmad: That kind of put a damper on the boating. I covered it back up put it on the lift and we went to Dog Days and sat outside on the deck for some... -
Any P90X Users?
How are the arms today? Is another part sore? My wife and I are in the 2nd week of phase 3 and we're both walking around talking about what hurts. Ribs, chest and tricepts....all from the Monday workout. My butt's still sore for legs and back on Friday. Ugh.:eek: -
Any P90X Users?
Must still be attached to the pull up bar.:yes: -
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Lake of the Ozarks
Hank, Great to hear that. We are the Falls Condos on MM 2 just down the way from Tiki Bay. We'll have to stop by and say hi. -
Lake of the Ozarks
Never been to Shorty Pants but have been to Palasades. Last time we were there by boat was about 5 years ago and the docks were in rough shape then. Foods not bad....view is great and it's usually not to busy because of the side of the lake it's on. -
Lake of the Ozarks
You might try a place called Doresy's Pit Stop. It's owned and run by Dorsey Schrader (former race car driver). Right on the water, great food, open air, usually not real busy, steak house on the upper level. It's down by the old Shooter's 21 down Lake road 54-56 off of hyw 54. Dog Days (used... -
The details of my life are quite inconsequential...
Dude...change out your bong water!:unsure: -
Lake of the Ozarks
Where are you playing? Got the boat dewinterized and Sat should be good enough to drop her in the water so that's what I'll be doing. We're leaving around 4:00pm be there by 9:00pm.:biggrin: -
Lake of the Ozarks
The courses should be in really good shape right now with the weather we've been having. :yes: Things were just starting to look good when we were down there at the end March. -
Any P90X Users?
Just started phase 3 Monday and I'm back to being really sore in my chest and tricepts. I did plyo this morning and am startring to feel it. I really think this is why the program is so effective..... 60 days into it and the workouts keep changing just enough to make you sore all over. I... -
Any P90X Users?
Yes but I didn't put a lot of stock in the measurements because I used a string w/a tape measure. I also took some pics that are not for anyone's viewing:no: . Also did the fit test and I can tell you that after the 60day mark I know I can already blow those numbers away. At my 30 day I... -
Any P90X Users?
Snowcraig....that's about the same pace I'm on, maybe a bit more. For me about 1 lbs /week is what I'm keeping pace with. Down about 12-13lbs at the end of phase 2. How close are you following the meal plan and are you tracking what you eat? I've been using myfitnesspal.com. That really... -
Any P90X Users?
:biglaugh::biglaugh::biglaugh:...I'm not laughing at you, I'm laughing with you. I've been there and it hurts. Don't worry too much, the workouts are sequenced to help that out so you don't do any real cardio until day 6 and that's kempo. It's works other parts of your body that will get... -
Lake of the Ozarks
Been going down there about 14 years and have had a condo on the 2 for the last 5 years. We've been to Coconuts a few times and it's really a good place. Sometimes the water can get a bit rough and his docks are open to the main channel. :sad: The facility layout, pool tiki bar, beach, and...